Running Doc's Guide To Healthy Running

Running Doc’s Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free by Lewis G. Maharam, MD

Running Doc’s Guide to Healthy Running is the first comprehensive guide to avoiding and overcoming running injuries. The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitness, performance, and weight-loss goals. With Running Doc’s Guide to Healthy Running, runners can beat injuries and enjoy running pain-free.