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See the spry active club's post
Inspired by the Dipsea Race, runners are given head starts based on their age and gender. This system allows a wide range of participants—ranging from young children to senior citizens—to compete on a relatively level playing field. The first person to cross the finish line is the overall winner, regardless of when they started the race.
We are looking for members to join next years Sasea Start Time Committee to debate the head start table below. Reach out to info@spryactive.ca if interested.
| Men | Women | Wave # | Start Time | Head Start (min) |
| 6, 74 & over | 6-7, 66 & over | A | 10:00 | 25 |
| 73 | 8, 65 | B | 10:01 | 24 |
| 72 | 64 | C | 10:02 | 23 |
| 7,71 | 9, 63 | D | 10:03 | 22 |
| - | 62 | E | 10:04 | 21 |
| 70 | 60-61 | F | 10:05 | 20 |
| 69 | 59 | G | 10:06 | 19 |
| 8, 68 | 10, 58 | H | 10:07 | 18 |
| 67 | 56-57 | I | 10:08 | 17 |
| 66 | 11, 55 | J | 10:09 | 16 |
| 9, 65 | 53-54 | K | 10:10 | 15 |
| 64 | 12, 52 | L | 10:11 | 14 |
| 10, 63 | 13, 49-51 | M | 10:12 | 13 |
| 62 | 14-15, 45-48 | N | 10:13 | 12 |
| 11, 61 | 16-18, 44 | O | 10:14 | 11 |
| 58-60 | 19-25, 40-43 | P | 10:15 | 10 |
| 12, 57 | 26-39 | Q | 10:16 | 9 |
| 56 | - | R | 10:17 | 8 |
| 13,54-55 | - | S | 10:18 | 7 |
| 50-53 | - | T | 10:19 | 6 |
| 14,48-49 | - | U | 10:20 | 5 |
| 15,45-47 | - | V | 10:21 | 4 |
| 16,42-44 | - | W | 10:22 | 3 |
| 17,33-41 | - | X | 10:23 | 2 |
| 18-19,26-32 | - | Y | 10:24 | 1 |
| 20-25 | - | Z | 10:25 | 0 |
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