Fitness and Yoga
For current fitness and yoga classes plus upcoming workshops please visit our Facebook page or contact spry at (403) 753-5024
Our beautiful studio, built in 2013, is complete with hard wood floors, natural light, tongue and groove ceiling, and radiator heat supplied by a massive turn of the century boiler.
The space is large enough to comfortably teach 25 people. So leave your shoes at the blue door and come join us whether you are just beginning or are looking for a challenge.
Accreditation: BSc Kinesiology, MSc Exercise Rehabilitation, CSEP Certified Exercise Physiologist, ACSM Clinical Exercise Specialist, CYT (350 hour), AFLCA Group Exercise Leader
Bio: I began practicing yoga at The Yoga Studio in Calgary in 2004. The more I practiced the more I appreciated the benefits that yoga brought to me. I was curious to learn more and enrolled in The Yoga Studio College of Canada’s teacher training program in 2007. Upon graduation I wanted to share my love of yoga with others and I taught classes at The Yoga Studio and the VRRI in Calgary, and The Canadian Yoga Institute in Lethbridge. I specialized in beginner, prenatal, and restorative classes. In 2009, I moved to the Crowsnest Pass and have expanded my teaching to include more challenging classes. My diverse background includes a BSc in Kinesiology and an MSc in Exercise Rehabilitation, years of leading group exercise classes, and working for Alberta Health Services as a Kinesiologist training people with chronic health conditions such as heart disease, diabetes and chronic pain. I am a CSEP Certified Exercise Physiologist and an ACSM Clinical Exercise Specialist. My experience results in a style of teaching that focuses on postural and breath awareness, with lots of modifications, so that everyone can practice yoga with ease.
Interests: Trail running, gardening, knitting
Why I love Teaching: It brings me joy to support people as they discover the benefits of regular exercise and yoga. I watch their health and fitness improve which leads to happiness for all!