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Our Cylindrical Bolster facilitates deep chest opening and back bending with it's 8" high diameter -- the highest of our bolster lineup. The contoured, ergonomic shape fits perfectly under your knees while lying on your back to provide relief for your lower back, horizontal across the shoulder blades while on your back for upper back extension or vertical along the spine for deep chest opening and expansion. Find new depths in posture and breath with one of our favorite bolster shapes.