For more information on the Sasea, view our event page.
The start times below are based off 2025 and may still be adjusted before the 2026 Sasea Race on September 26, 2026. If you're interested in joining the Sasea Start Time Committee to debate the starting wave table, please reach out to us at info@spryactive.ca.
2026 Start Times
| Wave Start Times | ||||
| Men | Women | Wave # | Start Time | Head Start (min) |
| - | 8 | A.6 | 10:00 | 33 |
| - | 9 | A.5 | 10:01 | 32 |
| - | - | A.4 | 10:02 | 31 |
| - | - | A.3 | 10:03 | 30 |
| - | 10, 66+ | A.2 | 10:04 | 29 |
| 8 | 65 | A.1 | 10:05 | 28 |
| 74+ | 11, 64 | A | 10:06 | 27 |
| 73 | 63 | B | 10:07 | 26 |
| 9, 72 | 12, 62 | C | 10:08 | 25 |
| 10, 71 | 60-61 | D | 10:09 | 24 |
| - | 13, 59 | E | 10:10 | 23 |
| 11, 70 | 58 | F | 10:11 | 22 |
| 69 | 56-57 | G | 10:12 | 21 |
| 12, 68 | 55 | H | 10:13 | 20 |
| 67 | 53-54 | I | 10:14 | 19 |
| 66 | 52 | J | 10:15 | 18 |
| 13, 65 | 49-51 | K | 10:16 | 17 |
| 64 | 14-15, 45-48 | L | 10:17 | 16 |
| 63 | 16-18, 44 | M | 10:18 | 15 |
| 62 | 19-25, 40-43 | N | 10:19 | 14 |
| 61 | 26-39 | O | 10:20 | 13 |
| 58-60 | - | P | 10:21 | 12 |
| 57 | - | Q | 10:22 | 11 |
| 56 | - | R | 10:23 | 10 |
| 54-55 | - | S | 10:24 | 9 |
| 50-53 | - | T | 10:25 | 8 |
| 14, 48-49 | - | U | 10:26 | 7 |
| 15, 47 | - | V | 10:27 | 6 |
| 16, 45-46 | - | W | 10:28 | 5 |
| 44 | - | X | 10:29 | 4 |
| 42-43 | - | Y | 10:30 | 3 |
| 17, 33-41 | - | Z | 10:31 | 2 |
| 18-19, 26-32 | - | Z.1 | 10:32 | 1 |
| 20-25 | - | Z.2 | 10:33 | 0 |
