For more information on the Sasea, view our event page.
If you're interested in joining the Sasea Start Time Committee to debate the starting wave table, reach out to us at info@spryactive.ca.
2026 Start Times
| Wave Start Times | ||||
| Men | Women | Wave # | Start Time | Head Start (min) |
| - | 8 | A.6 | 10:00 | 33 |
| - | 9 | A.5 | 10:01 | 32 |
| - | - | A.4 | 10:02 | 31 |
| - | - | A.3 | 10:03 | 30 |
| - | 10, 66+ | A.2 | 10:04 | 29 |
| 8 | 65 | A.1 | 10:05 | 28 |
| 74+ | 11, 64 | A | 10:06 | 27 |
| 73 | 63 | B | 10:07 | 26 |
| 9, 72 | 12, 62 | C | 10:08 | 25 |
| 10, 71 | 60-61 | D | 10:09 | 24 |
| - | 13, 59 | E | 10:10 | 23 |
| 11, 70 | 58 | F | 10:11 | 22 |
| 69 | 56-57 | G | 10:12 | 21 |
| 12, 68 | 55 | H | 10:13 | 20 |
| 67 | 53-54 | I | 10:14 | 19 |
| 66 | 52 | J | 10:15 | 18 |
| 13, 65 | 49-51 | K | 10:16 | 17 |
| 64 | 14-15, 45-48 | L | 10:17 | 16 |
| 63 | 16-18, 44 | M | 10:18 | 15 |
| 62 | 19-25, 40-43 | N | 10:19 | 14 |
| 61 | 26-39 | O | 10:20 | 13 |
| 58-60 | - | P | 10:21 | 12 |
| 57 | - | Q | 10:22 | 11 |
| 56 | - | R | 10:23 | 10 |
| 54-55 | - | S | 10:24 | 9 |
| 50-53 | - | T | 10:25 | 8 |
| 14, 48-49 | - | U | 10:26 | 7 |
| 15, 47 | - | V | 10:27 | 6 |
| 16, 45-46 | - | W | 10:28 | 5 |
| 44 | - | X | 10:29 | 4 |
| 42-43 | - | Y | 10:30 | 3 |
| 17, 33-41 | - | Z | 10:31 | 2 |
| 18-19, 26-32 | - | Z.1 | 10:32 | 1 |
| 20-25 | - | Z.2 | 10:33 | 0 |
